Refocused

Some of you who have read my blog before may have realised, I’m a bit of a gym monkey, and enjoy sport (football mostly). Up until yesterday, things had been pretty low with the whole exam slog. Last night I had a terrible night sleep, and I’m almost adamant that it was to do with the fact I haven’t been exercising as regularly as I usually do. This morning, I hit the gym and BAM, my concentration was about 100 times better while revising, and it felt like I was actually absorbing the information, rather than just looking at it. Moreover, I know that I’ll sleep well tonight, which is excellent given that I have an exam tomorrow.

I have this theory that exercise is one of the best things you can make time for in your life. I know it’s not for everyone but for me, it has so many benefits:

  1. I sleep SO much better when exercising regularly, and hard.
  2. When it’s out of my system, I have so much more energy (paradoxically) and drive to be productive that day.
  3. You have to love the endorphin high after decent exercise.
  4. I love the sense of accomplishment when I know I’ve had a good workout, hit new targets, or reached established goals.

I recently saw a pretty amazing video about a guy’s body transformation over one year, and it has inspired me to get myself a new set of goals and more motivation. As much as I’ve been a gym member for about 4-5 years now, and during that time (at my most dedicated) I have gone a max of 4-5 times per week, I’ve not ever truly trained hard with some ultimate goal or whatever in mind. With the prospect of several free days between the end of my exams and going home, and a summer that would otherwise largely consist of working and saving for California, I am going to use those few weeks to really focus and work hard.

I thought this blog would be a great place to chart my progress. When I get back home to my local gym, I plan to get a new programme and fresh approach, so I would be able to record that and see if I have any noticeable gains. So this is a kind of “watch-this-space” post. My plan is follows:

  1. Record my initial weight, diet, programme and body shape after my last exam, as the initial start point.
  2. Then just use this blog as some kind of regular progress check, say every week.
  3. Hopefully I’ll be able to see improvement!

At the moment, my rough (to-be-honed) goals are:

  1. Get fitter (I have been criminally ignoring cardio recently) so I can hopefully deal with the temperature difference between here and California better, permitting me to play football and run outside more comfortably.
  2. Get a beach body suitable for Santa Barbara and California in detail. Disclaimer- In advance of any haters or trolls here, do one. I couldn’t care less if you see that as a vanity project, it’s human nature to want to look your best, deal with it. And even if you don’t see it that way, that’s your personal choice, and this is mine, so I’m glad we’ve got that cleared up.
  3. Improve my overall technique.
  4. Explore new workout approaches, techniques and exercises (timings, reps, speed etc).

It’s amazing how much the thought of this project has given me inspiration, it makes the end of the exams even more appealing! I’m excited to get under way with it, and I hope going virtual with it will give me more encouragement to keep on top of it! Bring it on.

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